Insights & Resources
Honest, compassionate writing on depression, anxiety, trauma and the work of getting better, from the team at The Beach Cottage at Seasons in Malibu.
Anxiety disorders are among the most common mental health conditions, affecting millions worldwide. The need for effective treatments is critical, and fortunately, 2025 has brought…
Read MoreEmbracing Mental Health Awareness Day 2025: A Global Call to Action As we stand on the brink of World Mental Health Day 2025, observed annually on ……
Read MoreUnraveling ADHD and ADD Treatment: Insights and Innovations in 2025 In 2025, the landscape of Attention Deficit Hyperactivity Disorder (ADHD) and A……
Read MoreIn today's fast-paced world, mental health has become a focal point of concern, with severe depression, or major depressive disorder (MDD), significantly affecting millions globall…
Read MoreIn today's fast-paced world, recognizing the need for mental health treatment can be daunting yet crucial. With the rise of mental health awareness, it's essential to understand wh…
Read MoreIn a world where relationships are the cornerstone of human experience, codependency can often blur the lines between healthy and unhealthy connections. Understanding when to seek …
Read MoreIn today's fast-paced world, mental health challenges are increasingly recognized as critical issues that need attention and care. Among these challenges, post-traumatic stress dis…
Read MoreYou may not always see it, but you probably feel it: the exhaustion that comes from always being the one who remembers, who smooths things over, who plans ahead. This is the weight…
Read MoreWe all have an inner monologue. It's that voice in your head that interprets situations, considers various scenarios, makes decisions, and accompanies you throughout life. Unfortun…
Read MoreAlthough times are changing, I came of age being told that mental health was something you never spoke about. There was still enough stigma around it that I had rarely heard anyone…
Read MoreEveryday Habits That Harm Your Mental Health We all know about some of the major causes of mental illness. Whether it is genetics, a difficult upbringing, or the effect of substanc…
Read MoreThe concept of mental health days has entered the mainstream consciousness during the past decade. Many employers provide them as an option for taking time off, in addition to othe…
Read MoreMental health and sociology experts have been sounding the alarm about the loneliness epidemic. The term repeatedly comes up in discussions about the biggest risks to health and we…
Read MoreAlthough it is normal to feel worried or stressed, for some, these feelings are persistent and overwhelming. They struggle to pay attention to anything else, often zeroing in on th…
Read MoreThe stigma around mental health still exists. It’s crucial that we continue to challenge it, starting with the understanding of the strength it takes to seek help. When I finally d…
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