How to Combat the Loneliness Epidemic in 2025
Mental health and sociology experts have been sounding the alarm about the loneliness epidemic. The term repeatedly comes up in discussions about the biggest risks to health and we…
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The Beach Cottage Blog
Honest, compassionate writing on depression, anxiety, trauma and the work of getting better, from the team at The Beach Cottage at Seasons in Malibu.
How to Help a Loved One who is Struggling with Anxiety: Dos and Don’ts
Although it is normal to feel worried or stressed, for some, these feelings are persistent and overwhelming. They struggle to pay attention to anything else, often zeroing in on th…
Read MoreBreaking the Stigma: Why Seeking Treatment for Mental Health is a Sign of Strength
The stigma around mental health still exists. It’s crucial that we continue to challenge it, starting with the understanding of the strength it takes to seek help. When I finally d…
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