How to Combat the Loneliness Epidemic in 2025
Mental health and sociology experts have been sounding the alarm about the loneliness epidemic. The term repeatedly comes up in discussions about the biggest risks to health and wellness in 2025. Unfortunately, it’s a problem that won’t simply go away. But what can we, as individuals, do about it? How often do you feel lonely?…
How to Help a Loved One who is Struggling with Anxiety: Dos and Don’ts
Although it is normal to feel worried or stressed, for some, these feelings are persistent and overwhelming. They struggle to pay attention to anything else, often zeroing in on the worst-case scenario. This may be due to an anxiety disorder. If you weren’t living through it, some of the symptoms might be questionable. Someone with generalized worry might feel sure…
Breaking the Stigma: Why Seeking Treatment for Mental Health is a Sign of Strength
The stigma around mental health still exists. It’s crucial that we continue to challenge it, starting with the understanding of the strength it takes to seek help. When I finally decided to ask for help, I feared it was too late. For months, I had struggled with severe anxiety, coupled with unending despair. I knew…
