Understanding Depression in Young Adults: A Rising Concern in 2025
Depression among young adults is a critical issue that has seen alarming growth over the past few years. As we navigate through 2025, understanding the nuances of this mental health challenge is more important than ever. At The Beach Cottage at Seasons in Malibu, we are committed to addressing these concerns with empathy, expertise, and…
Rewiring Anxiety: Evidence-Based Therapies That Actually Work
Anxiety disorders are among the most common mental health conditions, affecting millions worldwide. The need for effective treatments is critical, and fortunately, 2025 has brought forth a range of evidence-based therapies that are making significant strides in rewiring anxiety. At The Beach Cottage at Seasons in Malibu, we believe in leveraging these advancements to provide…
Embracing Mental Health Awareness Day 2025: A Global Call to Action
# Embracing Mental Health Awareness Day 2025: A Global Call to Action
As we stand on the brink of World Mental Health Day 2025, observed annually on …
Unraveling ADHD and ADD Treatment: Insights and Innovations in 2025
# Unraveling ADHD and ADD Treatment: Insights and Innovations in 2025
In 2025, the landscape of Attention Deficit Hyperactivity Disorder (ADHD) and A…
When to Seek Treatment for Severe Depression
In today’s fast-paced world, mental health has become a focal point of concern, with severe depression, or major depressive disorder (MDD), significantly affecting millions globally. Recognizing when to seek treatment is crucial in managing this condition effectively. At The Beach Cottage at Seasons in Malibu, we understand the importance of early intervention and personalized care….
How to Know If You Need Treatment for a Mental Health Problem: A Guide for 2025
In today’s fast-paced world, recognizing the need for mental health treatment can be daunting yet crucial. With the rise of mental health awareness, it’s essential to understand when professional help may be necessary. At The Beach Cottage at Seasons in Malibu, we believe in guiding individuals toward better mental health through evidence-based insights and compassionate…
How to Know If You Need Treatment for Codependency
In a world where relationships are the cornerstone of human experience, codependency can often blur the lines between healthy and unhealthy connections. Understanding when to seek treatment for codependency is crucial for fostering healthier relationships and improving one’s overall well-being. At The Beach Cottage at Seasons in Malibu, we specialize in guiding individuals through their…
Why PTSD Treatment is So Important for Mental Health
In today’s fast-paced world, mental health challenges are increasingly recognized as critical issues that need attention and care. Among these challenges, post-traumatic stress disorder (PTSD) stands out due to its profound impact on individuals’ lives. At The Beach Cottage at Seasons in Malibu, we understand the complexities of PTSD and are dedicated to offering compassionate…
Invisible Labor Might be Impacting Your Mental Health: Here’s What You Need to Know
You may not always see it, but you probably feel it: the exhaustion that comes from always being the one who remembers, who smooths things over, who plans ahead. This is the weight of invisible labor. Invisible labor refers to tasks that are essential to the functioning of homes, workplaces, and relationships, yet go largely…
Is Your Inner Critic Too Loud? 10 Ways to Cultivate Self-Compassion Instead
We all have an inner monologue. It’s that voice in your head that interprets situations, considers various scenarios, makes decisions, and accompanies you throughout life. Unfortunately, it is also home to the inner critic. What is your inner critic? When growing up, we receive messaging about how we should go about our lives. For many…
