What is the difference between CBT and DBT
Navigating the Alphabet Soup of Therapy If you are researching mental health treatment for yourself or a loved one, you have likely encountered the acronyms CBT and DBT. They are two of the most researched and effective forms of psychotherapy available today. However, understanding the CBT vs DBT difference can be confusing. Are they the…
How To Treat Substance Abuse And Mental Health Issues At The Same Time
When someone is struggling with addiction, it rarely happens in a vacuum. Often, substance use is a coping mechanism for underlying pain, whether that is untreated depression, crippling anxiety, or unresolved trauma. Conversely, chronic substance abuse can actually cause mental health disorders by altering brain chemistry. This complex web is what professionals call a dual…
Integrative Trauma Care: Why Talk Therapy Sometimes Isn’t Enough
Table of Contents The Frustration of ‘Just Talking About It’ The Neuroscience: Why Words Can’t Reach the Wound What is Integrative Trauma Care? Beyond Words: Modalities That Heal the Body and Brain EMDR (Eye Movement Desensitization and Reprocessing) Somatic Therapies Neurofeedback The Role of Environment in Healing Conclusion: Finding Your Path to Wholeness For many…
High-Functioning Anxiety: Why “Success” Doesn’t Mean You’re Okay
Table of Contents The Hidden Struggle Behind the Resume What Does High-Functioning Anxiety Look Like? The Dangerous Trap: When Anxiety Fuels Your Success Why a Luxury Setting is Essential for Healing Moving From “Functioning” to Flourishing Frequently Asked Questions From the outside, your life looks impeccable. You meet every deadline, excel in your career, and…
How to Find Specialized Codependency Treatment in the Los Angeles Area
Los Angeles is known as a global hub for wellness and mental health recovery. However, for those struggling with the painful patterns of codependency, the sheer volume of options in Southern California can be overwhelming. If you find yourself constantly prioritizing others’ needs at the expense of your own mental health, you may be looking…
What Defines a True Luxury Mental Health Retreat in Malibu?
When the weight of the world becomes too heavy to carry alone, the environment in which you choose to heal matters. For many, the search for a mental health facility leads to a confusing array of options. Some offer resort-like amenities but lack clinical depth, while others offer clinical care but feel sterile and impersonal….
Understanding Depression in Young Adults: A Rising Concern in 2025
Depression among young adults is a critical issue that has seen alarming growth over the past few years. As we navigate through 2025, understanding the nuances of this mental health challenge is more important than ever. At The Beach Cottage at Seasons in Malibu, we are committed to addressing these concerns with empathy, expertise, and…
Rewiring Anxiety: Evidence-Based Therapies That Actually Work
Anxiety disorders are among the most common mental health conditions, affecting millions worldwide. The need for effective treatments is critical, and fortunately, 2025 has brought forth a range of evidence-based therapies that are making significant strides in rewiring anxiety. At The Beach Cottage at Seasons in Malibu, we believe in leveraging these advancements to provide…
Embracing Mental Health Awareness Day 2025: A Global Call to Action
# Embracing Mental Health Awareness Day 2025: A Global Call to Action
As we stand on the brink of World Mental Health Day 2025, observed annually on …
Unraveling ADHD and ADD Treatment: Insights and Innovations in 2025
# Unraveling ADHD and ADD Treatment: Insights and Innovations in 2025
In 2025, the landscape of Attention Deficit Hyperactivity Disorder (ADHD) and A…
