When to Seek Treatment for Severe Depression
In today’s fast-paced world, mental health has become a focal point of concern, with severe depression, or major depressive disorder (MDD), significantly affecting millions globally. Recognizing when to seek treatment is crucial in managing this condition effectively. At The Beach Cottage at Seasons in Malibu, we understand the importance of early intervention and personalized care….
How to Know If You Need Treatment for a Mental Health Problem: A Guide for 2025
In today’s fast-paced world, recognizing the need for mental health treatment can be daunting yet crucial. With the rise of mental health awareness, it’s essential to understand when professional help may be necessary. At The Beach Cottage at Seasons in Malibu, we believe in guiding individuals toward better mental health through evidence-based insights and compassionate…
How to Know If You Need Treatment for Codependency
In a world where relationships are the cornerstone of human experience, codependency can often blur the lines between healthy and unhealthy connections. Understanding when to seek treatment for codependency is crucial for fostering healthier relationships and improving one’s overall well-being. At The Beach Cottage at Seasons in Malibu, we specialize in guiding individuals through their…
Why PTSD Treatment is So Important for Mental Health
In today’s fast-paced world, mental health challenges are increasingly recognized as critical issues that need attention and care. Among these challenges, post-traumatic stress disorder (PTSD) stands out due to its profound impact on individuals’ lives. At The Beach Cottage at Seasons in Malibu, we understand the complexities of PTSD and are dedicated to offering compassionate…
Invisible Labor Might be Impacting Your Mental Health: Here’s What You Need to Know
You may not always see it, but you probably feel it: the exhaustion that comes from always being the one who remembers, who smooths things over, who plans ahead. This is the weight of invisible labor. Invisible labor refers to tasks that are essential to the functioning of homes, workplaces, and relationships, yet go largely…
Is Your Inner Critic Too Loud? 10 Ways to Cultivate Self-Compassion Instead
We all have an inner monologue. It’s that voice in your head that interprets situations, considers various scenarios, makes decisions, and accompanies you throughout life. Unfortunately, it is also home to the inner critic. What is your inner critic? When growing up, we receive messaging about how we should go about our lives. For many…
How to Talk About Your Mental Health Without Oversharing
Although times are changing, I came of age being told that mental health was something you never spoke about. There was still enough stigma around it that I had rarely heard anyone mention their mental health. If you did want to have mental health conversations, you went to a therapist… in secret! The stigma persists…
4 Everyday Habits That Quietly Harm Your Mental Health
Everyday Habits That Harm Your Mental Health We all know about some of the major causes of mental illness. Whether it is genetics, a difficult upbringing, or the effect of substances, people can point to a range of causes. However, mental health is actually impacted by a multitude of factors. While some of them have…
What is a Mental Health Day? How to Use This Time Wisely
The concept of mental health days has entered the mainstream consciousness during the past decade. Many employers provide them as an option for taking time off, in addition to other leave days. But what is a mental health day and how should you use it? There’s still a stigma when it comes to talking about…
How to Combat the Loneliness Epidemic in 2025
Mental health and sociology experts have been sounding the alarm about the loneliness epidemic. The term repeatedly comes up in discussions about the biggest risks to health and wellness in 2025. Unfortunately, it’s a problem that won’t simply go away. But what can we, as individuals, do about it? How often do you feel lonely?…
