How to Talk About Your Mental Health Without Oversharing
Although times are changing, I came of age being told that mental health was something you never spoke about. There was still enough stigma around it that I had rarely heard anyone mention their mental health. If you did want to have mental health conversations, you went to a therapist… in secret! The stigma persists…
4 Everyday Habits That Quietly Harm Your Mental Health
Everyday Habits That Harm Your Mental Health We all know about some of the major causes of mental illness. Whether it is genetics, a difficult upbringing, or the effect of substances, people can point to a range of causes. However, mental health is actually impacted by a multitude of factors. While some of them have…
What is a Mental Health Day? How to Use This Time Wisely
The concept of mental health days has entered the mainstream consciousness during the past decade. Many employers provide them as an option for taking time off, in addition to other leave days. But what is a mental health day and how should you use it? There’s still a stigma when it comes to talking about…
How to Combat the Loneliness Epidemic in 2025
Mental health and sociology experts have been sounding the alarm about the loneliness epidemic. The term repeatedly comes up in discussions about the biggest risks to health and wellness in 2025. Unfortunately, it’s a problem that won’t simply go away. But what can we, as individuals, do about it? How often do you feel lonely?…
How to Help a Loved One who is Struggling with Anxiety: Dos and Don’ts
Although it is normal to feel worried or stressed, for some, these feelings are persistent and overwhelming. They struggle to pay attention to anything else, often zeroing in on the worst-case scenario. This may be due to an anxiety disorder. If you weren’t living through it, some of the symptoms might be questionable. Someone with generalized worry might feel sure…
Breaking the Stigma: Why Seeking Treatment for Mental Health is a Sign of Strength
The stigma around mental health still exists. It’s crucial that we continue to challenge it, starting with the understanding of the strength it takes to seek help. When I finally decided to ask for help, I feared it was too late. For months, I had struggled with severe anxiety, coupled with unending despair. I knew…
