How to Help a Loved One who is Struggling with Anxiety: Dos and Don’ts
March 26th, 2025
Although it is normal to feel worried or stressed, for some, these feelings are persistent and overwhelming. They struggle to pay attention to anything else, often zeroing in on the worst-case scenario. This may be due to an anxiety disorder. If you weren’t living through it, some of the symptoms might be questionable. Someone with generalized worry might feel sure…
Breaking the Stigma: Why Seeking Treatment for Mental Health is a Sign of Strength
March 18th, 2025
The stigma around mental health still exists. It’s crucial that we continue to challenge it, starting with the understanding of the strength it takes to seek help. When I finally decided to ask for help, I feared it was too late. For months, I had struggled with severe anxiety, coupled with unending despair. I knew…
